Vyayam karne ke bad main ht ho jati hoon, kya aap kripya isse chhutkara pane men meri madad kar sakte hain?

Pasine se tar kasarat ke bad main itni ht aur pareshan ho jati hoon. kya aap mujhe shant karne men madad kar sakte hain? jaisa ki main mamlon ko apne hathon men leta hoon, sabse sntoshajanak tarike se us sabhi tanav se chhutkara pa raha hoon. kasarat ke bad ke is dhamakedar satr men mere sath shamil hon aur mere sath garmi mahsoos karen