Pith ke nichle hisse aur kvads ke lie aasan streching
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Stretching your quads every day is important to keep lower back pain away. Join my fap house fanclub to stretch with me every day, behind the scenes vids, order customs and chat with me.
Video Transcription
sabko namaskar. to aaj main kuchh sahara kam karne ja raha hoon. yadi aapke pas ek phom rolar hai to aap uska upyog kar sakte hain.
yadi aapke pas ek phom rolar nahin hai to aap keval ek lnbe takiye ka upyog kar sakte hain. aap ek chhota takiya bhi istemal kar sakte hain ya.
ek gol takiya ya aap yog blk ka upyog kar sakte hain agar aap. main phom rolar ka upyog karne ke lie ja raha hoon aur.
vastav men iske oopar ek knbal dal. main oopar knbal dal kyonki main nahin hai.
yah meri pith ko kuchal dega. main bahut aasani se toot jata hoon. main ek bahut hi durlabh rakt vikar hai ki agar mujhe milta hai.