Strech karne ke lie yoga bl par baithna aapki kor strenth ke lie bahut achchha hai. apni manspeshiyon ko kas kar nichoren

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Vidiyo dekhne ke lie aapko apne brauzar men Javascript ko saksham karna hoga

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Ke bare men

Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club

Dvara prkashit AuroraWillows

Video Transcription

islie aaj ham thori gardan khinch rahe hain aur main apne yoga straip ka upyog kar raha hoon.

aaj aaj.

agar aapke pas yoga straip nahin hai to aap tauliya, ek jori paint ya kuchh bhi istemal kar sakte hain..

rokna.

lekin main aapko salah deta hoon ki aap logon ko kapare ki yoga straip mile.

Adhik dikhaen

Snbndhit vidiyo

Se Aurora Willows

Sipharish kie ge